FRONT CRAWL BOOT CAMP 03 | THE ADVANCED SESSIONS

FRONT CRAWL BOOT CAMP 03 - THE ADVANCED SESSIONS

Join me for a two-day Front Crawl Boot Camp tailored for advanced swimmers, set against the stunning backdrop of Eryri / Snowdonia National Park. This intensive weekend event is designed to fine-tune your technique, boost your performance, and elevate your swimming to the next level.

What to Expect:

• Expert Coaching: Receive personalised coaching from Vivienne who will analyse your stroke and provide targeted feedback to refine your technique.
• Advanced Strategies: Engage in high-level exercises focused on improving your efficiency, speed, and endurance in the water.
• Strength and Flexibility Training: Participate in specialised strength and flexibility sessions designed to enhance your swimming performance.
• Great Open Water: Experience the incredible swimming available in the pristine valley lakes of Eryri / Snowdonia, with these practical sessions.

Day 1:

• Morning Session: Introductions, goal setting, technique analysis and personalised feedback
• Midday Break: Warm up and refuel
• Afternoon Session: Advanced drills and strength training

Day 2:

• Morning Session: Open water swim, focusing on adapting your techniques to varying conditions
• Midday Break: Recovery and refuelling
• Afternoon Session: Long-distance swim, endurance and maintaining form
• Closing Session: Final feedback, Q&A, and goal setting for future improvement

Why Eryri / Snowdonia?

Eryri’s breathtaking landscape offers the perfect setting for an unforgettable training experience. The valley lakes provide a unique environment to test your skills and adapt to different conditions.

Important Details:

• Equipment: Bring your usual swimming gear; you will find a detailed kit list here. If you have any questions about what to bring, please contact me.
• Safety: Safety is my top priority. All activities will be conducted with strict adherence to my risk assessments, and alternative plans will be made if required in the event of adverse weather conditions.

I keep all my swim sessions to small groups, this ensures the coaching is high quality and personalised. Don’t miss this opportunity to push your limits and achieve your swimming goals in one of the most beautiful locations in the UK. Spaces are limited, so book now to secure your spot!

For more info about the 2 days please see the Front Crawl Boot Camp page of my website.

Please note accommodation is not included.

Approx. times each day 9am - 3pm however these may be subject to change.

Nb. The exact location will be given closer to the day, this is based on weather conditions but will be around the Capel Curig area of the National Park.

Please ensure you read the Booking Terms and Conditions before booking your place.