FRONT CRAWL BOOT CAMP 02 | THE INTERMEDIATE SESSIONS

FRONT CRAWL BOOT CAMP 02 - THE INTERMEDIATE SESSIONS

Elevate your swimming skills at my Intermediate Front Crawl Boot Camp, a two-day weekend event set in the breathtaking mountains of Eryri / Snowdonia National Park. Designed for swimmers with some experience in front crawl, this weekend focuses on refining techniques, increasing efficiency, and building endurance in a supportive and inspiring environment.

What to Expect:

• Expert Coaching: Receive targeted coaching from Vivienne who will help you refine your front crawl technique and help you identify any current flaws inhibiting your stoke.
• Improving Skills: Engage in specialised exercises aimed at improving stroke efficiency, breathing patterns, and overall performance.
• Open Water Experience: Swim in the pristine valley lakes of Snowdonia, adapting your skills to various open water conditions with expert support and guidance.
• Strength and Flexibility: Participate in sessions designed to enhance your swimming strength and flexibility, contributing to a smoother stroke.

Day 1:

• Morning Session: Introductions, Stroke analysis with personalised feedback
• Midday Break: Warm up and refuel
• Afternoon Session: Open water swim focusing on stroke efficiency and breathing

Day 2:

• Morning Session: Open water swim to practice techniques and build confidence in varied conditions
• Midday Break: Recovery and refresh over lunch
• Afternoon Session: Endurance swim to apply learned techniques over longer distances
• Closing Session: Final feedback, Q&A, and goal setting for continued improvement

Why Snowdonia?

Snowdonia’s stunning landscape provides an ideal setting for honing your swimming skills. The valley lakes offer a perfect environment to practice and improve, while the surrounding mountains create a unique and inspiring backdrop.

Important Details:

• Equipment: Bring your usual swimming gear, a detailed kit list is available here. If you have questions or need advice on what to bring, please contact me.
• Safety: Safety is always my top priority. All activities will be conducted with strict adherence to my risk assessments, and alternative plans will be made in the event of adverse weather conditions.

Don’t miss this opportunity to advance your front crawl skills in one of the most beautiful locations in the UK. I keep my group sizes low to ensure high-quality coaching so spaces are limited, book now to secure your spot!

For more info about the 2 days please see the Front Crawl Boot Camp page of my website.

Please note accommodation is not included.

Approx. times each day 9am - 3pm however these may be subject to change to suit how we all feel after morning sessions and the weather conditions on the day.

Nb. The exact location will be given closer to the day, this is based on weather conditions but will be around the Capel Curig area of the National Park.

Please ensure you read the Booking Terms and Conditions before booking your place.